The Importance of Self-Care and Mindfulness for Adolescent Mental Health

Abstract

Adolescent mental health in school settings is a crucial aspect that requires special attention, given the high academic and social pressures. Self-care and mindfulness have been recognized as effective approaches in maintaining adolescents' mental and emotional well-being. This study aims to examine the effect of self-care and mindfulness implementation on the mental health conditions of students of SMK Islam Al Hikmah Jakarta. The method used is a qualitative approach with data collection through in-depth interviews, observations, and questionnaires distributed to students. The results showed that students who regularly practiced self-care and mindfulness experienced a significant decrease in stress and anxiety levels, increased focus in learning, and higher motivation. In addition, students also showed better awareness of the importance of maintaining mental health as part of everyday life.